Under the Weather?

Weather and human well-being are intimately linked, as the ravages of the tsunami in the Pacific and hurricane Katrina decisively demonstrated not long ago. Rain, drought, and snow have had drastic effects on history as well as human health. But what about the small-scale maladies: colds, headaches, aches, and pains? Does weather affect those? Many people think so.
It’s hard to argue with what people feel in their bones. Yet science has found few solid connections.
Heart attacks: There may be a link between weather and heart attacks, at least in some people. As we reported previously, a large study in 1999 in northern France found that sudden drops in barometric pressure, as before a bad storm, might bring on heart attacks in people at high risk. More recently a study from Croatia found that a serious kind of heart arrhythmia (ventricular tachycardia) might be linked to a variety of weather conditions, including dropping barometric pressure.
Heart attacks and heart problems increase in winter, generally, all over the world. Yet the incidence varies from area to area—cold, wet weather seems to drive up the heart attack rate more noticeably in temperate climates than in colder places like Canada or Siberia. Furthermore, summer can also be a threat, notably for heart attack deaths. Several studies have found that hot weather is particularly a risk for poor people in U.S. cities, chiefly because they are less likely to have central air conditioning. Being over 65 and/or having diabetes, hypertension, or heart or lung disease also increases the risk of dying from temperature extremes or from shifts in barometric pressure. High temperatures tax the heart, which has to work harder
to keep the body cool; in cold weather, blood pressure is likely to be higher. All this works against the old, the unhealthy, and the poor, who are more likely to have inadequate housing.
Colds and flu: Viruses cause these ills, but it’s tempting to blame winter weather. Experiment after experiment has shown that people catch cold only when exposed to viruses, not merely when they are chilled. Last year, however, researchers at Cardiff University in Wales found that people who had immersed their feet in icy water were almost three times more likely to catch cold than those with warm tootsies. Cries of “Grandma was right!” echoed around the world. Still, this was only a small, preliminary study. One of the researchers, Ronald Eccles, had proposed in an earlier study that acute chilling of the feet might make the nasal passages less resistant to viruses, at least in some people.
It makes sense to keep your feet warm and dry in cold weather, but if they get wet and icy, that does not mean you are doomed to start sneezing. You catch cold from sick people, not from the weather. Dry nasal passages resulting from dry winter air might make you more susceptible. The main reason cold weather and colds go together is probably that winter is school season. Children, who are immune to fewer cold viruses than adults, congregate in schools and daycare centers all winter and spread colds. Still, to many people (including Grandma) this has never seemed a sufficient explanation.
Headaches: People who get migraines often blame the weather, especially changes in weather, but most research has not borne this out. A study in Headache in 2004 reported that, in some people, weather variables do seem to trigger headaches, but that “more people thought weather was a trigger than was the case.”
The damp in your bones: Most people with arthritis believe that joint pain comes on in cold, damp weather. In fact, many look on arthritis pain as a dependable barometer. But scientists have never been able to connect joint pain and weather—though not for lack of trying. An article in Spine in 2004 reviewed data from 23 centers in the U.S. involving 27,000 people. The only weather variable that appeared to influence physical pain was barometric pressure. However, its influence, researchers said, was minimal. A few years ago, researchers at Brigham and Women’s Hospital in Boston looked at
500 people with joint pain who lived in four different cities, varying from warm and dry to very cold and wet. All these people were convinced that cold, wet weather brought on pain. However, the incidence of chronic pain was the same in all four groups, regardless of climate or weather.
Arthritis pain gets better and then worse, and it’s tempting to link these ups and downs to changing weather. But this is probably a mistake. If you want to move from a cold, wet climate to a sunny dry one, you might be happier, but it’s never been shown that a sunny dry climate will help arthritis.
Last words: Weather is a powerful force. It can cause food shortages and heat stroke; it can encourage the breeding of mosquitoes and the multiplication of microbes; it can affect mood for better or worse; it can destroy cities or temporarily shut them down. It can kill. But so far as we can tell, it is not directly to blame for colds, headaches, joint pain, or even most heart attacks. Still, researchers will continue to investigate just what role it does play.
Dr Daniel Hendricks And Dr Spencer Rollins – Health And Wellness Clinic
 Specializing in treatment for joint conditions and spinal decompression. Quality chiropractic services for the Layton, Kaysville, and Syracuse areas.

Interesting Tidbits

Omega-3 Fatty Acids Reduce Back, Neck Pain

Omega-3 fatty acids from fish oil may reduce the incidence of neck and back discomfort, decreasing the need for pain-relieving nonsteroidal anti-inflammatory medications (NSAIDs), according to a new study.

While previous studies have found that omega-3s may relieve arthritis pain, this is the first to examine their effects on persistent neck or back pain. The trial enrolled 125 patients who were using NSAIDs to reduce inflammation and relieve pain. They were given daily supplements of 2400 mg of omega-3 fatty acids for two weeks, followed by 1200 mg of omega-3 fatty acids for approximately two months. After two weeks, the volunteers were asked to stop using NSAIDs, and later they answered a questionnaire concerning their joint and spine pain, side effects, and level of NSAID use.

Fifty-nine percent of patients had discontinued their NSAID medications, and 60% reported lower overall pain levels since beginning omega-3 supplementation. Eighty percent said they were pleased with their improvement, and 88% said that they would continue to use omega-3 fatty acids. The research team noted that as many as two thirds of NSAID users may be able to relieve their pain and inflammation by using omega-3 fatty acids instead of NSAIDs.

Carotenoids Cut Diabetes Risk in Nonsmokers

A recent study shows that abundant intake of carotenoids may greatly decrease the risk of developing diabetes in nonsmokers by combating oxidative stress in the body. Carotenoids are plant-derived antioxidants found in fruits and vegetables such as carrots, tomatoes, and spinach.

Researchers measured baseline serum levels of carotenoids in both nonsmokers and smokers, and observed their incidence of diabetes and insulin resistance over the next 15 years. Nonsmokers with higher levels of carotenoids in their blood at the study’s onset were statistically less likely to develop diabetes or insulin resistance, which often precedes diabetes. By contrast, smokers with higher carotenoid levels at the study’s onset did not enjoy the same reduction in diabetes risk.

The study results confirm the health benefits associated with a carotenoid-rich diet, and further suggest that smoking may increase the risk of developing diabetes.

Cinnamon Extract Promotes Healthy Blood Sugar Levels

A new study shows that daily supplementation with cinnamon extract helps to improve blood sugar levels in people with type II diabetes.

Controlling blood sugar levels is a challenging but crucial aspect of diabetes management, as poorly managed blood sugar is associated with an increased risk for complications of the disease. When 79 patients with type II diabetes took aqueous cinnamon extract supplements three times daily for four months, their fasting blood sugar (glucose) levels dropped by an impressive 10.3%. Furthermore, people who had higher initial blood glucose levels benefited even more from cinnamon supplementation.

These exciting findings offer hope that cinnamon extract may benefit the millions of Americans who struggle with elevated blood sugar levels.

High Blood Pressure Now Common in Teens

Elevated blood pressure is common among 14-year-olds in the United States, according to a newly released report. In addition, many teens are overweight and a substantial number have borderline high or high cholesterol. High blood pressure, excess body weight, and high cholesterol are all independent risk factors for America’s number-one killer, heart disease.

Scientists collected blood samples from and measured blood pressure, height, and weight in 1,717 eighth-grade students from 12 ethnically diverse schools in Texas, California, and North Carolina. Nearly one quarter of the teens had high blood pressure, and almost half were overweight or at risk of being overweight.

 

Approximately 17% had borderline high total cholesterol and 4% had high total cholesterol.

These findings demonstrate that cardiovascular risk factors are prevalent not only among American adults, but also among teenagers. The study authors recommend that all adolescents (regardless of race or ethnicity) who are at risk for weight problems be screened for elevated blood pressure and blood lipid levels.


Dr Daniel Hendricks And Dr Spencer Rollins – Health And Wellness Clinic
 Specializing in treatment for joint conditions and spinal decompression. Quality chiropractic services for the Layton, Kaysville, and Syracuse areas.

Clinic Hours: Monday-Thursday 9:00 am- 12:00 pm & 2:00 pm- 6:00 pm Friday 8:30 am- 12:00 pm Friday 1:00 pm- 5:00 pm & Saturday 8:00 am-11:00am Website:healthandwellnesschiropractic.com

Various Fun Tid-Bits: Dental Pneumonia

A study published in the journal Chest concludes that better oral hygiene might go a long way in preventing pneumonia in the elderly. This study tracked 49 nursing-home patients who were admitted to hospitals for problems other than pneumonia for the duration of their stay. On admittance, samples were taken of bacteria from their oral plaque. Subsequently, 28 percent of these patients came down with pneumonia during their hospitalization, and lung fluid analysis revealed a match to the bacteria originally found in their mouth. This study is only one in a long line of works that suggest a relationship between dental flora and systemic or physically remote infections.
Naps for the Heart
A six-year study of more than 23,000 adults concluded that individuals who take a short afternoon nap are less likely to die from a heart problem. The study was more statistically significant for men than women because of the study design, but the authors believe both sexes eventually will be shown to benefit similarly. The study found that those who napped about a half an hour, three times a week, were 37 percent less likely to die from a heart-related problem. There are a number of possible explanations, ranging from stress relief to the idea that people who nap just tend to take better care of themselves.

Prescription Drug Poisonings Up
The CDC reports that unintentional deaths due to drug poisoning (mostly prescribed medications) increased by 68 percent between 1994 and 2004. This places drug deaths second only to motor vehicle accidents as the major cause of accidental deaths. The rate in 2004 was 7.1 deaths per 100,000. Rate increases varied wildly, with West Virginia experiencing the highest at 550 percent. Psychotherapeutic drugs were the largest contributors to the problem in this study.
Hip Fracture Heartburn
A study performed by the University of Pennsylvania, School of Medicine concluded that individuals using common heartburn medications over a long period of time increase their risk of hip fractures. The problem appears to be the result of decreased calcium absorption, but more research is needed to confirm this. The study involved almost 150,000 persons over the age of 50, and involved over 13,000 hip fractures. The researchers found that the higher the antacid dose and the longer the drugs were taken, the more likely a fracture would occur, but the average risk increased by about 44 percent for patients taking heartburn medication.
Allergy Retraining
Doctors from Duke University Medical Center are being encouraged by an experiment in patients with severe food allergies. Researchers have been giving their subjects daily miniscule doses of the allergen (typically eggs or peanuts) and gradually increasing the dosage until they are able to tolerate an accidental exposure to a small amount of the substance. For a peanut allergy, the researchers start out with 1/3000 of a peanut and gradually increase the dosage until the child shows some kind of reaction, typically hives. Then the dosage is decreased slightly, and the patient is prescribed that amount every day. Every two weeks, the dosage is increased slightly until they reach a maintenance dose of about 1/10 of a peanut. After two years of this, many of those with peanut allergies could tolerate 15 peanuts. Four of the seven children in the study allergic to eggs could eat two scrambled eggs with no problem. The researchers

warn that these patients are very closely monitored and this is not something you should try at home.
Vitamin D for MS
A study of more than 7 million military personnel published in the Journal of the American Medical Association suggests vitamin D may offer a protective effect against multiple sclerosis. The study found that fair-skinned soldiers with the highest blood levels of vitamin D were 62 percent less likely to develop MS. The correlation was not so apparent in the dark-skinned individuals involved in this study, for reasons undetermined at this time. The data from this research also seems to suggest it is more helpful to have the vitamin D levels at a younger age.

 

Smoking the Knees
The knees seem to bear a lot of the load of cigarette smoking, according to this study from the Mayo Clinic in Rochester, Minn. Researchers found that smokers with knee arthritis tend to suffer twice the cartilage deterioration in their knee joints compared to nonsmokers, and suffer more pain accordingly. The findings may be especially pertinent in light of the fact that most of the smokers were younger and lighter than the other group. The study used MRI scans over a 2.5- year period to measure cartilage loss.
Dr Daniel Hendricks And Dr Spencer Rollins – Health And Wellness Clinic
 Specializing in treatment for joint conditions and spinal decompression.
Quality chiropractic services for the Layton, Kaysville, and Syracuse areas.

Health & Wellness Clinic – Layton, UT

Health & Wellness Clinic, specializing in treatment for joint conditions and spinal decompression. Quality chiropractic services for the Layton, Kaysville, and Syracuse areas.
Health & Wellness Clinic
1025 North Main St.
Layton, UT 84041
Phone: (801) 544-4333

Health & Wellness Clinic – (801)544-4333

Health & Wellness Clinic, specializing in treatment for joint conditions and spinal decompression. Quality chiropractic services for the Layton, Kaysville, and Syracuse areas.

Health & Wellness Clinic
1025 North Main St.
Layton, UT 84041
Phone: (801) 544-4333

Dr Daniel Hendricks And Dr Spencer Rollins – Health And Wellness Clinic

Health & Wellness Clinic, specializing in treatment for joint conditions and spinal decompression. Quality chiropractic services for the Layton, Kaysville, and Syracuse areas.
Health & Wellness Clinic
1025 North Main St.
Layton, UT 84041
Phone: (801) 544-4333

Home

Aesthetics

Aesthetics

Master Aesthetician Christie Dimond happily provides her clients with numerous aesthetics services. For more  information on her services visit www.DimondAesthetics.com or call 801-544-4333 to set up an appointment today!

Weight Loss

Weight Loss

Our Weight Loss and Nutritionist expert at the Health and Wellness Clinic is Jen Whitlock. Call our clinic at 801-544-4333 to set up a consultation with Jen or find out more about our next weight loss class. For even more information on this revolutionary new weight loss program visit

Massage

Massage

Rocky Mountain Therapeutic Massage is run by Elaine Betteridge, and offers a variety of massage techniques, from gentle stress-relieving massages to deep tissue trigger point therapy.

Low Level Laser Therapy

Low Level Laser Therapy

Low Level Laser Therapy (LLLT) is often called Cold Laser, as this type of laser creates no heat. Industry has been using laser diodes for years in such applications as bar code checks, CD players and laser printers. Today, lasers have become an exciting addition to our advanced care. Over 2,000 worldwide studies have shown that LLLT is totally safe.